Victim 2 Victor: Healing Trauma & Building Real Love
Welcome to Victim 2 Victor - the space where healing from trauma becomes lived, embodied change.
I’m Anu Verma - trauma-informed coach, podcaster, executive producer, author, and survivor of childhood and relational trauma.
Through my work, I support people who are ready to stop repeating painful relationship patterns and start building lives - and love - rooted in safety, self-trust, and confidence.
Inside this podcast and my coaching work, I help you:
• Understand how trauma shapes attraction and relationship dynamics
• Calm your nervous system and rebuild emotional safety
• Break cycles of overthinking, people-pleasing, and emotionally unavailable love
• Transform survival patterns into grounded self-leadership
You’ll hear honest conversations, lived stories of healing, and practical tools you can apply in real life - from nervous system regulation and somatic practices to rebuilding self-worth and rewriting your relationship blueprint.
If listening resonates and you’re ready for deeper, personalised support, I work with clients inside my 12-Week Victim 2 Victor Coaching Program, where we heal at the root - not the surface - and create lasting change.
✨ Ways to work with me or explore further:
Book a confidential discovery call:
https://calendly.com/v2vhealingjourney
Explore The Chemistry Trap - a self-reflection tool to spot and break repeating relationship patterns:
https://victim2victor.net/the-chemistry-trap/
Connect with me on social media:
Instagram: https://www.instagram.com/victim2victor_anuverma/
Facebook: https://www.facebook.com/anuvermaV2V
LinkedIn: https://www.linkedin.com/in/anuvermav2v
Access all resources:
https://linktr.ee/healing.journeyy
You are not broken. You were conditioned - and conditioning can be healed.
You deserve a future that feels calm, connected, and deeply aligned.
Let’s get there together ✨
Victim 2 Victor: Healing Trauma & Building Real Love
Healing the Wounds of Parental Abuse with Kate Russell
In this powerful episode of Victim 2 Victor, I’m joined by Kate Russell - memoirist, recovery advocate, and survivor whose story embodies resilience, faith, and fierce honesty.
Kate grew up in the chaos of abuse and addiction, raised by drug-addicted parents whose trauma cast long shadows on her childhood. Following in their footsteps, she too battled addiction before choosing the harder, braver path of recovery. Now, eight years sober, Kate has transformed her pain into purpose through raw and witty storytelling.
Her memoirs - Ironing Out My Life and Down the Rabbit Hole - shine a light on the realities of parental abuse, addiction, and the lifelong process of healing. With candid vulnerability and moments of humor, Kate reminds us that even in our darkest chapters, redemption and resilience are possible.
✨ In this episode, we explore:
- What it’s like growing up with abusive, addicted parents
- How inherited trauma shapes identity and survival patterns
- The role of faith, humor, and writing in healing
- Breaking free from toxic parental bonds and building self-trust
- Why sharing your story can transform shame into empowerment
If you’ve ever struggled with family trauma, addiction, or the weight of silence, Kate’s journey offers hope, courage, and the reminder that healing is always possible.
📚 Learn more about Kate and her work: Website: katerussellauthor.com
Connect with me:
Take the diagnostic tool kit to stop repeating patterns in your relationships: https://victim2victor.net/the-chemistry-trap/
Book a call with me: http://calendly.com/v2vhealingjourney
Instagram: https://www.instagram.com/victim2victor_anuverma/
Linkedin: https://www.linkedin.com/in/anuvermav2v
Access all resources: https://linktr.ee/healing.journeyy