Victim 2 Victor: Healing Trauma & Building Real Love
Welcome to Victim 2 Victor, the podcast dedicated to helping you to heal from trauma, break toxic relationship patterns, and step into secure, fulfilling love.
I’m Anu Verma, trauma recovery coach, somatic practitioner, executive producer, author, and survivor of childhood abuse and relational trauma. Through candid conversations, expert insights, and practical tools, I guide listeners to:
- Understand how trauma shapes attraction and relationships
- Build self-trust, emotional safety, and resilience
- Break the cycle of unhealthy love patterns
- Transform pain into power and live authentically.
On this podcast, you’ll hear inspiring stories of survival, healing, and personal growth, alongside actionable strategies you can apply in your own life - from nervous system regulation and somatic practices to rebuilding self-worth and rewriting your relationship blueprint.
If you’re ready to heal old wounds, attract healthy relationships, and reclaim your power, subscribe and join a community committed to thriving beyond trauma.
If you're ready to take that first step or just want to learn more, I invite you to visit my socials:
https://www.instagram.com/victim2victor_anuverma/
https://www.facebook.com/anuvermaV2V
https://www.linkedin.com/in/anuvermav2v
Or check out my resources here: linktr.ee/healing.journeyy.
You deserve a future filled with hope, strength, and joy. Let’s get there together ✨
Victim 2 Victor: Healing Trauma & Building Real Love
How changing our shame-guilt system can solve our mental health crisis, with Lois Hollis
Shame - Guilt expert Lois Hollis was born in Baltimore, Maryland, in 1943 and for thirty years, Lois taught hospital staff and nurses how to care for hemodialysis patients both in hospital and home.
Despite her many accomplishments, her abusive childhood traumas began to outweigh her vivacious lifestyle. She succumbed to guilt-ridden depression, heart and liver disease, 30 years of migraine headaches, and structural deformities. Her physicians told her that she could not live past 50 years. After ten years of unsuccessful therapies with traditional medical and psychological professions, she turned to holistic health.
Lois soon discovered that her emotional and physical health intricately weave themselves to produce health or disease. She could not remember her childhood, but soon, she was shocked to learn that her abusive childhood left many scars. She was diagnosed with brain traumas, fractured jaw, broken neck, and congenital heart disease. Since brain traumas cause an increased sensitivity to sunlight, she understood why there was a time she was unable to be in the daylight.
Lois soon learned from her emotions that shame/guilt distorts our biological systems and creates emotional and physical illnesses. Applying the release of shame-guilt from her life, she no longer had lingering depression. She now recognized that shame-guilt were the main offenders of health and wellbeing and that we can stop our struggle with the negativity of low self-esteem, anger, anxiety, and so on, when we address shame-guilt directly.
Today is an exciting time. Everything is questioned, and new concepts are typical. Now is the time to expose shame-guilt and how changing our shame-guilt system can solve our mental health crisis.
Find out more about Lois: https://www.loishollis.com
Thanks For Listening!
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- Website: https://victim2victor.net
- Victim 2 Victor Audio Book: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon:
https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8